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Nutrition Facts for Beans, navy, mature seeds, raw
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories337
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.17g1%
Trans Fat 0g
Cholesterol --mg--%
Sodium 5mg0%
Total Carbohydrate 60.8g22%
Dietary Fiber 15.3g55%
Total Sugars 3.9g8%
Includes --g Added Sugars--%
Protein 22.3g45%
Vitamin C --mg--%
Vitamin D 0mcg0%
Iron 5.5mg31%
Calcium 147mg11%
Potassium 1185mg25%
Phosphorus 407mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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