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Nutrition Facts for Beans, navy, mature seeds, raw
Nutrition Facts
Serving Size
Whole Recipe (208g)
Calories701
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 0.35g2%
Trans Fat 0g
Cholesterol --mg--%
Sodium 10.4mg0%
Total Carbohydrate 126.4g46%
Dietary Fiber 31.8g114%
Total Sugars 8.1g16%
Includes --g Added Sugars--%
Protein 46.4g93%
Vitamin C --mg--%
Vitamin D 0mcg0%
Iron 11.4mg63%
Calcium 305.8mg24%
Potassium 2464.8mg52%
Phosphorus 846.6mg68%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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