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Nutrition Facts
Serving Size
Whole Recipe (543g)
Calories764
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 0.65g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.6mg0%
Total Carbohydrate 141g51%
Dietary Fiber 56.8g203%
Total Sugars 1.3g3%
Includes --g Added Sugars--%
Protein 46g92%
Vitamin C 3.3mg4%
Vitamin D 0mcg0%
Iron 13.7mg76%
Calcium 381.8mg29%
Potassium 2244.7mg48%
Phosphorus 826.7mg66%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Navy Beans
    1 cup (182 grams)
  2. Cooked Navy Beans
    1 cup (182 grams)
  3. Cooked Small White Beans
    1 cup (179 grams)
  1. Cooked Navy Beans
    Serving Size: 1 cup (182 grams)
    Calories 255 13% DV
    Protein 15g 30% DV
    Fat 1.1g 1% DV
    Carbohydrate 47.4g 17% DV
    Fiber 19.1g 68% DV
    Sugars 0.7g 1% DV
  2. Cooked Navy Beans
    Serving Size: 1 cup (182 grams)
    Calories 255 13% DV
    Protein 15g 30% DV
    Fat 1.1g 1% DV
    Carbohydrate 47.4g 17% DV
    Fiber 19.1g 68% DV
    Sugars 0.7g 1% DV
  3. Cooked Small White Beans
    Serving Size: 1 cup (179 grams)
    Calories 254 13% DV
    Protein 16.1g 32% DV
    Fat 1.1g 1% DV
    Carbohydrate 46.2g 17% DV
    Fiber 18.6g 66% DV
    Sugars --g --% DV
Created with MyFoodData.com