| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (182g) | |||
| Calories | 255 | ||
| % Daily Value * | |||
| Total Fat 1.1g | 1% | ||
| Saturated Fat 0.18g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol --mg | --% | ||
| Sodium 0mg | 0% | ||
| Total Carbohydrate 47.4g | 17% | ||
| Dietary Fiber 19.1g | 68% | ||
| Total Sugars 0.67g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15g | 30% | ||
| Vitamin C 1.6mg | 2% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.3mg | 24% | ||
| Calcium 125.6mg | 10% | ||
| Potassium 708mg | 15% | ||
| Phosphorus 262.1mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||