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Nutrition Facts for Beans, small white, mature seeds, raw
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories336
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 62.3g23%
Dietary Fiber 24.9g89%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 21.1g42%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 7.7mg43%
Calcium 173mg13%
Potassium 1542mg33%
Phosphorus 445mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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