Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Beans, small white, mature seeds, raw
Nutrition Facts
Serving Size
Whole Recipe (215g)
Calories722
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.65g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25.8mg1%
Total Carbohydrate 133.8g49%
Dietary Fiber 53.5g191%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 45.4g91%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 16.6mg92%
Calcium 372mg29%
Potassium 3315.3mg71%
Phosphorus 956.8mg77%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com