| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 142 | ||
| % Daily Value * | |||
| Total Fat 0.64g | 1% | ||
| Saturated Fat 0.17g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 2mg | 0% | ||
| Total Carbohydrate 25.8g | 9% | ||
| Dietary Fiber 10.4g | 37% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9g | 18% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.8mg | 16% | ||
| Calcium 73mg | 6% | ||
| Potassium 463mg | 10% | ||
| Phosphorus 169mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||