| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (170g) | |||
| Calories | 187 | ||
| % Daily Value * | |||
| Total Fat 0.68g | 1% | ||
| Saturated Fat 0.11g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 8.5mg | 0% | ||
| Total Carbohydrate 33.4g | 12% | ||
| Dietary Fiber 9.2g | 33% | ||
| Total Sugars 3.1g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12.9g | 26% | ||
| Vitamin C 0.51mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.6mg | 14% | ||
| Calcium 61.2mg | 5% | ||
| Potassium 455.6mg | 10% | ||
| Phosphorus 212.5mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||