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Nutrition Facts
Serving Size
Whole Recipe (108g)
Calories241
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.53g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 37.2mg2%
Total Carbohydrate 94.7g34%
Dietary Fiber 43g154%
Total Sugars 50.6g101%
Includes --g Added Sugars--%
Protein 5.8g12%
Vitamin C 0.21mg0%
Vitamin D 0mcg0%
Iron 3.8mg21%
Calcium 365.4mg28%
Potassium 934.1mg20%
Phosphorus 121mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Carob flour
    1 cup (103 grams)
  2. Cocoa Powder
    1 tbsp (5.4 grams)
  1. Carob flour
    Serving Size: 1 cup (103 grams)
    Calories 229 11% DV
    Protein 4.8g 10% DV
    Fat 0.7g 1% DV
    Carbohydrate 91.5g 33% DV
    Fiber 41g 146% DV
    Sugars 50.6g 101% DV
  2. Cocoa Powder
    Serving Size: 1 tbsp (5.4 grams)
    Calories 12 1% DV
    Protein 1.1g 2% DV
    Fat 0.7g 1% DV
    Carbohydrate 3.1g 1% DV
    Fiber 2g 7% DV
    Sugars 0.1g 0% DV
Created with MyFoodData.com