| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (309g) | |||
| Calories | 686 | ||
| % Daily Value * | |||
| Total Fat 2g | 3% | ||
| Saturated Fat 0.28g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 108.2mg | 5% | ||
| Total Carbohydrate 274.6g | 100% | ||
| Dietary Fiber 123g | 439% | ||
| Total Sugars 151.7g | 303% | ||
| Includes --g Added Sugars | --% | ||
| Protein 14.3g | 29% | ||
| Vitamin C 0.62mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 9.1mg | 50% | ||
| Calcium 1075.3mg | 83% | ||
| Potassium 2555.4mg | 54% | ||
| Phosphorus 244.1mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||