| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (103g) | |||
| Calories | 229 | ||
| % Daily Value * | |||
| Total Fat 0.7g | 1% | ||
| Saturated Fat 0.1g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 36.1mg | 2% | ||
| Total Carbohydrate 91.5g | 31% | ||
| Dietary Fiber 41g | 146% | ||
| Total Sugars 50.6g | 101% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 4.8g | 10% | ||
| Vitamin C 0.2mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3mg | 17% | ||
| Calcium 358.4mg | 28% | ||
| Potassium 851.8mg | 18% | ||
| Phosphorus 81.4mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||