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Nutrition Facts for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories378
% Daily Value *
Total Fat 6g8%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24mg1%
Total Carbohydrate 63g23%
Dietary Fiber 12.2g44%
Total Sugars 10.7g21%
Includes --g Added Sugars--%
Protein 20.5g41%
Vitamin C 4mg4%
Vitamin D 0mcg0%
Iron 4.3mg24%
Calcium 57mg4%
Potassium 718mg15%
Phosphorus 252mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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