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Nutrition Facts
Serving Size
Whole Recipe (581g)
Calories890
% Daily Value *
Total Fat 15.5g20%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 645.3mg27%
Total Carbohydrate 146.9g53%
Dietary Fiber 41.1g147%
Total Sugars 25.9g52%
Includes --g Added Sugars--%
Protein 46.9g94%
Vitamin C 4.5mg5%
Vitamin D 0mcg0%
Iron 12.2mg68%
Calcium 274.6mg21%
Potassium 1273.3mg27%
Phosphorus 766.1mg61%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Chickpeas (Garbanzo Beans)
    1 cup (164 grams)
  2. Cooked Chickpeas (Garbanzo Beans)
    1 cup (164 grams)
  3. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
    1 can drained (253 grams)
  1. Cooked Chickpeas (Garbanzo Beans)
    Serving Size: 1 cup (164 grams)
    Calories 269 13% DV
    Protein 14.5g 29% DV
    Fat 4.2g 5% DV
    Carbohydrate 45g 16% DV
    Fiber 12.5g 45% DV
    Sugars 7.9g 16% DV
  2. Cooked Chickpeas (Garbanzo Beans)
    Serving Size: 1 cup (164 grams)
    Calories 269 13% DV
    Protein 14.5g 29% DV
    Fat 4.2g 5% DV
    Carbohydrate 45g 16% DV
    Fiber 12.5g 45% DV
    Sugars 7.9g 16% DV
  3. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
    Serving Size: 1 can drained (253 grams)
    Calories 352 18% DV
    Protein 17.8g 36% DV
    Fat 7g 9% DV
    Carbohydrate 57g 21% DV
    Fiber 16.2g 58% DV
    Sugars 10.1g 20% DV
Created with MyFoodData.com