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Nutrition Facts
Serving Size
Whole Recipe (500g)
Calories834
% Daily Value *
Total Fat 23.9g31%
Saturated Fat 3.1g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24.7mg1%
Total Carbohydrate 104.3g38%
Dietary Fiber 35.2g126%
Total Sugars 20.9g42%
Includes --g Added Sugars--%
Protein 60.4g121%
Vitamin C 7.2mg8%
Vitamin D 0mcg0%
Iron 18.3mg102%
Calcium 336.2mg26%
Potassium 1840.3mg39%
Phosphorus 972.4mg78%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Chickpeas (Garbanzo Beans)
    1 cup (164 grams)
  2. Cooked Chickpeas (Garbanzo Beans)
    1 cup (164 grams)
  3. Boiled Soybeans (Edamame)
    1 cup (172 grams)
  1. Cooked Chickpeas (Garbanzo Beans)
    Serving Size: 1 cup (164 grams)
    Calories 269 13% DV
    Protein 14.5g 29% DV
    Fat 4.2g 5% DV
    Carbohydrate 45g 16% DV
    Fiber 12.5g 45% DV
    Sugars 7.9g 16% DV
  2. Cooked Chickpeas (Garbanzo Beans)
    Serving Size: 1 cup (164 grams)
    Calories 269 13% DV
    Protein 14.5g 29% DV
    Fat 4.2g 5% DV
    Carbohydrate 45g 16% DV
    Fiber 12.5g 45% DV
    Sugars 7.9g 16% DV
  3. Boiled Soybeans (Edamame)
    Serving Size: 1 cup (172 grams)
    Calories 296 15% DV
    Protein 31.3g 63% DV
    Fat 15.4g 20% DV
    Carbohydrate 14.4g 5% DV
    Fiber 10.3g 37% DV
    Sugars 5.2g 10% DV
Created with MyFoodData.com