Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (499g)
Calories782
% Daily Value *
Total Fat 9.6g12%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24.7mg1%
Total Carbohydrate 134.8g49%
Dietary Fiber 40.3g144%
Total Sugars 16.3g33%
Includes --g Added Sugars--%
Protein 44.5g89%
Vitamin C 5.6mg6%
Vitamin D 0mcg0%
Iron 13.1mg73%
Calcium 239.4mg18%
Potassium 1700mg36%
Phosphorus 802.4mg64%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Chickpeas (Garbanzo Beans)
    1 cup (164 grams)
  2. Cooked Chickpeas (Garbanzo Beans)
    1 cup (164 grams)
  3. Cooked Pinto Beans
    1 cup (171 grams)
  1. Cooked Chickpeas (Garbanzo Beans)
    Serving Size: 1 cup (164 grams)
    Calories 269 13% DV
    Protein 14.5g 29% DV
    Fat 4.2g 5% DV
    Carbohydrate 45g 16% DV
    Fiber 12.5g 45% DV
    Sugars 7.9g 16% DV
  2. Cooked Chickpeas (Garbanzo Beans)
    Serving Size: 1 cup (164 grams)
    Calories 269 13% DV
    Protein 14.5g 29% DV
    Fat 4.2g 5% DV
    Carbohydrate 45g 16% DV
    Fiber 12.5g 45% DV
    Sugars 7.9g 16% DV
  3. Cooked Pinto Beans
    Serving Size: 1 cup (171 grams)
    Calories 245 12% DV
    Protein 15.4g 31% DV
    Fat 1.1g 1% DV
    Carbohydrate 44.8g 16% DV
    Fiber 15.4g 55% DV
    Sugars 0.6g 1% DV
Created with MyFoodData.com