| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (328g) | |||
| Calories | 538 | ||
| % Daily Value * | |||
| Total Fat 8.5g | 11% | ||
| Saturated Fat 0.88g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 23mg | 1% | ||
| Total Carbohydrate 89.9g | 33% | ||
| Dietary Fiber 24.9g | 89% | ||
| Total Sugars 15.7g | 31% | ||
| Includes --g Added Sugars | --% | ||
| Protein 29.1g | 58% | ||
| Vitamin C 4.3mg | 5% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 9.5mg | 53% | ||
| Calcium 160.7mg | 12% | ||
| Potassium 954.5mg | 20% | ||
| Phosphorus 551mg | 44% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||