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Nutrition Facts
Serving Size
Whole Recipe (404g)
Calories480
% Daily Value *
Total Fat 8.9g11%
Saturated Fat 0.93g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 678.7mg28%
Total Carbohydrate 77.3g28%
Dietary Fiber 23g82%
Total Sugars 7.9g16%
Includes --g Added Sugars--%
Protein 26.3g53%
Vitamin C 2.4mg3%
Vitamin D 0mcg0%
Iron 7.7mg43%
Calcium 164.4mg13%
Potassium 822.8mg18%
Phosphorus 467.5mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Chickpeas (Garbanzo Beans)
    1 cup (164 grams)
  2. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
    1 cup (240 grams)
  1. Cooked Chickpeas (Garbanzo Beans)
    Serving Size: 1 cup (164 grams)
    Calories 269 13% DV
    Protein 14.5g 29% DV
    Fat 4.2g 5% DV
    Carbohydrate 45g 16% DV
    Fiber 12.5g 45% DV
    Sugars 7.9g 16% DV
  2. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
    Serving Size: 1 cup (240 grams)
    Calories 211 11% DV
    Protein 11.8g 24% DV
    Fat 4.7g 6% DV
    Carbohydrate 32.4g 12% DV
    Fiber 10.6g 38% DV
    Sugars --g --% DV
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