| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 164 | ||
| % Daily Value * | |||
| Total Fat 2.6g | 3% | ||
| Saturated Fat 0.27g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 7mg | 0% | ||
| Total Carbohydrate 27.4g | 10% | ||
| Dietary Fiber 7.6g | 27% | ||
| Total Sugars 4.8g | 10% | ||
| Includes --g Added Sugars | --% | ||
| Protein 8.9g | 18% | ||
| Vitamin C 1.3mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.9mg | 16% | ||
| Calcium 49mg | 4% | ||
| Potassium 291mg | 6% | ||
| Phosphorus 168mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||