Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (164g) | |||
Calories | 269 | ||
% Daily Value * | |||
Total Fat 4.2g | 5% | ||
Saturated Fat 0.44g | 2% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 11.5mg | 0% | ||
Total Carbohydrate 45g | 16% | ||
Dietary Fiber 12.5g | 45% | ||
Total Sugars 7.9g | 16% | ||
Includes --g Added Sugars | --% | ||
Protein 14.5g | 29% | ||
Vitamin C 2.1mg | 2% | ||
Vitamin D 0mcg | 0% | ||
Iron 4.7mg | 26% | ||
Calcium 80.4mg | 6% | ||
Potassium 477.2mg | 10% | ||
Phosphorus 275.5mg | 22% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |