Select nutrients to appear in the list, then click "Update".
Nutrition Facts for Chickpeas (Garbanzo Beans) (Cooked)
Nutrition Facts
Serving Size
Whole Recipe (82g)
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.7mg0%
Total Carbohydrate 22.5g8%
Dietary Fiber 6.2g22%
Total Sugars 3.9g8%
Includes --g Added Sugars--%
Protein 7.3g15%
Vitamin C 1.1mg1%
Vitamin D 0mcg0%
Iron 2.4mg13%
Calcium 40.2mg3%
Potassium 238.6mg5%
Phosphorus 137.8mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with