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Nutrition Facts for Chickpeas (Garbanzo Beans) (Cooked)
Nutrition Facts
Serving Size
Whole Recipe (164g)
Calories269
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.5mg0%
Total Carbohydrate 45g15%
Dietary Fiber 12.5g45%
Total Sugars 7.9g16%
Includes ~g Added Sugars~%
Protein 14.5g29%
Vitamin C 2.1mg2%
Vitamin D 0mcg0%
Iron 4.7mg26%
Calcium 80.4mg6%
Potassium 477.2mg10%
Phosphorus 275.5mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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