| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (164g) | |||
| Calories | 269 | ||
| % Daily Value * | |||
| Total Fat 4.2g | 5% | ||
| Saturated Fat 0.44g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 11.5mg | 0% | ||
| Total Carbohydrate 45g | 16% | ||
| Dietary Fiber 12.5g | 45% | ||
| Total Sugars 7.9g | 16% | ||
| Includes --g Added Sugars | --% | ||
| Protein 14.5g | 29% | ||
| Vitamin C 2.1mg | 2% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.7mg | 26% | ||
| Calcium 80.4mg | 6% | ||
| Potassium 477.2mg | 10% | ||
| Phosphorus 275.5mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||