Nutrition Facts for Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 336 |
% Daily Value * |
Total Fat 1.3g | 2% |
Saturated Fat 0.33g | 2% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 16mg | 1% |
Total Carbohydrate 60g | 22% |
Dietary Fiber 10.6g | 38% |
Total Sugars 6.9g | 14% |
| |
Includes --g Added Sugars | --% |
Protein 23.5g | 47% |
Vitamin C 1.5mg | 2% |
Vitamin D 0mcg | 0% |
Iron 8.3mg | 46% |
Calcium 110mg | 8% |
Potassium 1112mg | 24% |
Phosphorus 424mg | 34% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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