Nutrition Facts for Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(167g) |
|
| Calories | 561 |
| % Daily Value * |
| Total Fat 2.1g | 3% |
| Saturated Fat 0.55g | 3% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 26.7mg | 1% |
| Total Carbohydrate 100.3g | 36% |
| Dietary Fiber 17.7g | 63% |
| Total Sugars 11.5g | 23% |
| |
Includes --g Added Sugars | --% |
| Protein 39.3g | 79% |
| Vitamin C 2.5mg | 3% |
| Vitamin D 0mcg | 0% |
| Iron 13.8mg | 77% |
| Calcium 183.7mg | 14% |
| Potassium 1857mg | 40% |
| Phosphorus 708.1mg | 57% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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