| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (342g) | |||
| Calories | 397 | ||
| % Daily Value * | |||
| Total Fat 1.8g | 2% | ||
| Saturated Fat 0.47g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 13.7mg | 1% | ||
| Total Carbohydrate 71g | 26% | ||
| Dietary Fiber 22.2g | 79% | ||
| Total Sugars 11.3g | 23% | ||
| Includes --g Added Sugars | --% | ||
| Protein 26.4g | 53% | ||
| Vitamin C 1.4mg | 2% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 8.6mg | 48% | ||
| Calcium 82.1mg | 6% | ||
| Potassium 950.8mg | 20% | ||
| Phosphorus 533.5mg | 43% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||