| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (171g) | |||
| Calories | 198 | ||
| % Daily Value * | |||
| Total Fat 0.91g | 1% | ||
| Saturated Fat 0.24g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 6.8mg | 0% | ||
| Total Carbohydrate 35.5g | 13% | ||
| Dietary Fiber 11.1g | 40% | ||
| Total Sugars 5.6g | 11% | ||
| Includes --g Added Sugars | --% | ||
| Protein 13.2g | 26% | ||
| Vitamin C 0.68mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.3mg | 24% | ||
| Calcium 41mg | 3% | ||
| Potassium 475.4mg | 10% | ||
| Phosphorus 266.8mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||