Nutrition Facts for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Nutrition Facts |
Serving Size |
Whole Recipe
(240g) |
|
Calories | 185 |
% Daily Value * |
Total Fat 1.3g | 2% |
Saturated Fat 0.35g | 2% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 703.2mg | 29% |
Total Carbohydrate 32.7g | 12% |
Dietary Fiber 7.9g | 28% |
Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
Protein 11.4g | 23% |
Vitamin C 6.5mg | 7% |
Vitamin D 0mcg | 0% |
Iron 2.3mg | 13% |
Calcium 48mg | 4% |
Potassium 412.8mg | 9% |
Phosphorus 168mg | 13% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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