Nutrition Facts for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(240g) |
|
| Calories | 185 |
| % Daily Value * |
| Total Fat 1.3g | 2% |
| Saturated Fat 0.35g | 2% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 703.2mg | 29% |
| Total Carbohydrate 32.7g | 12% |
| Dietary Fiber 7.9g | 28% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 11.4g | 23% |
| Vitamin C 6.5mg | 7% |
| Vitamin D 0mcg | 0% |
| Iron 2.3mg | 13% |
| Calcium 48mg | 4% |
| Potassium 412.8mg | 9% |
| Phosphorus 168mg | 13% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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