Nutrition Facts for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 83 |
| % Daily Value * |
| Total Fat 1.6g | 2% |
| Saturated Fat 0.61g | 3% |
| Trans Fat 0g |
| Cholesterol 7mg | 2% |
| Sodium 350mg | 15% |
| Total Carbohydrate 16.5g | 6% |
| Dietary Fiber 3.3g | 12% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 2.7g | 5% |
| Vitamin C 0.2mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 1.4mg | 8% |
| Calcium 17mg | 1% |
| Potassium 178mg | 4% |
| Phosphorus 96mg | 8% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.