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Nutrition Facts
Serving Size
Whole Recipe (1000g)
Calories987
% Daily Value *
Total Fat 55g71%
Saturated Fat 8.4g42%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 127mg6%
Total Carbohydrate 23.4g8%
Dietary Fiber 10.6g38%
Total Sugars 4.9g10%
Includes ~g Added Sugars~%
Protein 106.5g213%
Vitamin C 1.6mg2%
Vitamin D 5mcg25%
Iron 17.4mg97%
Calcium 2209mg170%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Vitasoy Usa Organic Nasoya Silken Tofu
    100 grams
  2. Mori-Nu Tofu Silken Soft
    100 grams
  3. Vitasoy Usa Azumaya Extra Firm Tofu
    100 grams
  4. Vitasoy Usa Organic Nasoya Extra Firm Tofu
    100 grams
  5. Extra Firm Fortified Tofu
    100 grams
  6. House Foods Premium Firm Tofu
    100 grams
  7. Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu
    100 grams
  8. Tofu Hard Prepared With Nigari
    100 grams
  9. Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm
    100 grams
  10. Firm Tofu
    100 grams
  1. Vitasoy Usa Organic Nasoya Silken Tofu
    Serving Size: 100 grams
    Calories 47 2% DV
    Protein 4.8g 10% DV
    Fat 2.5g 3% DV
    Carbohydrate 1.4g 0% DV
    Fiber 0.3g 1% DV
    Sugars 0.2g 0% DV
  2. Mori-Nu Tofu Silken Soft
    Serving Size: 100 grams
    Calories 55 3% DV
    Protein 4.8g 10% DV
    Fat 2.7g 3% DV
    Carbohydrate 2.9g 1% DV
    Fiber 0.1g 0% DV
    Sugars 1.3g 3% DV
  3. Vitasoy Usa Azumaya Extra Firm Tofu
    Serving Size: 100 grams
    Calories 88 4% DV
    Protein 10.1g 20% DV
    Fat 4.6g 6% DV
    Carbohydrate 1.5g 1% DV
    Fiber 0.9g 3% DV
    Sugars 0.5g 1% DV
  4. Vitasoy Usa Organic Nasoya Extra Firm Tofu
    Serving Size: 100 grams
    Calories 98 5% DV
    Protein 10.1g 20% DV
    Fat 5.2g 7% DV
    Carbohydrate 2.6g 1% DV
    Fiber 1.3g 5% DV
    Sugars 0.4g 1% DV
  5. Extra Firm Fortified Tofu
    Serving Size: 100 grams
    Calories 92 5% DV
    Protein 10.2g 20% DV
    Fat 4.9g 6% DV
    Carbohydrate 1.8g 1% DV
    Fiber 1g 4% DV
    Sugars 0.4g 1% DV

 

  1. House Foods Premium Firm Tofu
    Serving Size: 100 grams
    Calories 85 4% DV
    Protein 10.9g 22% DV
    Fat 4.2g 5% DV
    Carbohydrate 1g 0% DV
    Fiber 0.9g 3% DV
    Sugars 0.4g 1% DV
  2. Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu
    Serving Size: 100 grams
    Calories 118 6% DV
    Protein 12.4g 25% DV
    Fat 6.3g 8% DV
    Carbohydrate 2.8g 1% DV
    Fiber 2g 7% DV
    Sugars 0.6g 1% DV
  3. Tofu Hard Prepared With Nigari
    Serving Size: 100 grams
    Calories 145 7% DV
    Protein 12.7g 25% DV
    Fat 10g 13% DV
    Carbohydrate 4.4g 1% DV
    Fiber 0.6g 2% DV
    Sugars ~g ~% DV
  4. Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm
    Serving Size: 100 grams
    Calories 115 6% DV
    Protein 13.2g 26% DV
    Fat 5.9g 8% DV
    Carbohydrate 2.2g 1% DV
    Fiber 1.2g 4% DV
    Sugars 1.1g 2% DV
  5. Firm Tofu
    Serving Size: 100 grams
    Calories 144 7% DV
    Protein 17.3g 35% DV
    Fat 8.7g 11% DV
    Carbohydrate 2.8g 1% DV
    Fiber 2.3g 8% DV
    Sugars ~g ~% DV
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