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Nutrition Facts
Serving Size
Whole Recipe (452g)
Calories416
% Daily Value *
Total Fat 22.1g28%
Saturated Fat 2.7g14%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 31.6mg1%
Total Carbohydrate 8.2g3%
Dietary Fiber 4.5g16%
Total Sugars 1.8g4%
Includes --g Added Sugars--%
Protein 46g92%
Vitamin C --mg--%
Vitamin D 11.3mcg56%
Iron 7.2mg40%
Calcium 1111.9mg86%
Potassium --mg--%
Phosphorus 583.1mg47%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Extra Firm Fortified Tofu
    1 cup (226 grams)
  2. Extra Firm Fortified Tofu
    1 cup (226 grams)
  1. Extra Firm Fortified Tofu
    Serving Size: 1 cup (226 grams)
    Calories 208 10% DV
    Protein 23g 46% DV
    Fat 11.1g 14% DV
    Carbohydrate 4.1g 1% DV
    Fiber 2.3g 8% DV
    Sugars 0.9g 2% DV
  2. Extra Firm Fortified Tofu
    Serving Size: 1 cup (226 grams)
    Calories 208 10% DV
    Protein 23g 46% DV
    Fat 11.1g 14% DV
    Carbohydrate 4.1g 1% DV
    Fiber 2.3g 8% DV
    Sugars 0.9g 2% DV
Created with MyFoodData.com