| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (226g) | |||
| Calories | 208 | ||
| % Daily Value * | |||
| Total Fat 11.1g | 14% | ||
| Saturated Fat 1.4g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 15.8mg | 1% | ||
| Total Carbohydrate 4.1g | 1% | ||
| Dietary Fiber 2.3g | 8% | ||
| Total Sugars 0.9g | 2% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 23g | 46% | ||
| Vitamin C ~mg | ~% | ||
| Vitamin D 5.6mcg | 28% | ||
| Iron 3.6mg | 20% | ||
| Calcium 556mg | 43% | ||
| Potassium ~mg | ~% | ||
| Phosphorus 291.5mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||