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Nutrition Facts for Extra Firm Fortified Tofu
Nutrition Facts
Serving Size
Whole Recipe (226g)
% Daily Value *
Total Fat 11.1g14%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15.8mg1%
Total Carbohydrate 4.1g1%
Dietary Fiber 2.3g8%
Total Sugars 0.9g2%
Includes ~g Added Sugars~%
Protein 23g46%
Vitamin C ~mg~%
Vitamin D 5.6mcg28%
Iron 3.6mg20%
Calcium 556mg43%
Potassium ~mg~%
Phosphorus 291.5mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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