| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (262g) | |||
| Calories | 299 | ||
| % Daily Value * | |||
| Total Fat 1g | 1% | ||
| Saturated Fat 0.3g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 463.7mg | 20% | ||
| Total Carbohydrate 55.1g | 20% | ||
| Dietary Fiber 12.8g | 46% | ||
| Total Sugars 3.7g | 7% | ||
| Includes --g Added Sugars | --% | ||
| Protein 19.3g | 39% | ||
| Vitamin C 3.4mg | 4% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.1mg | 23% | ||
| Calcium 138.9mg | 11% | ||
| Potassium 919.6mg | 20% | ||
| Phosphorus 356.3mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||