Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Beans Kidney California Red Mature Seeds Cooked Boiled With Salt
Nutrition Facts
Serving Size
1 cup (177g)
Calories219
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 424.8mg18%
Total Carbohydrate 39.7g13%
Dietary Fiber 16.5g59%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 16.2g32%
Vitamin C 2.1mg2%
Vitamin D 0μg0%
Iron 5.3mg29%
Calcium 116.8mg9%
Potassium 741.6mg16%
Phosphorus 242.5mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Created with MyFoodData.com