Nutrition Facts for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(164g) |
|
| Calories | 269 |
| % Daily Value * |
| Total Fat 4.2g | 5% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 398.5mg | 17% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 12.5g | 45% |
| Total Sugars 7.9g | 16% |
| |
Includes --g Added Sugars | --% |
| Protein 14.5g | 29% |
| Vitamin C 2.1mg | 2% |
| Vitamin D 0mcg | 0% |
| Iron 4.7mg | 26% |
| Calcium 80.4mg | 6% |
| Potassium 477.2mg | 10% |
| Phosphorus 275.5mg | 22% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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