Nutrition Facts for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Nutrition Facts |
Serving Size |
Whole Recipe
(164g) |
|
Calories | 269 |
% Daily Value * |
Total Fat 4.2g | 5% |
Saturated Fat 0.44g | 2% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 398.5mg | 17% |
Total Carbohydrate 45g | 16% |
Dietary Fiber 12.5g | 45% |
Total Sugars 7.9g | 16% |
| |
Includes --g Added Sugars | --% |
Protein 14.5g | 29% |
Vitamin C 2.1mg | 2% |
Vitamin D 0mcg | 0% |
Iron 4.7mg | 26% |
Calcium 80.4mg | 6% |
Potassium 477.2mg | 10% |
Phosphorus 275.5mg | 22% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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