Nutrition Facts for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(253g) |
|
| Calories | 352 |
| % Daily Value * |
| Total Fat 7g | 9% |
| Saturated Fat 0.54g | 3% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 622.4mg | 26% |
| Total Carbohydrate 57g | 21% |
| Dietary Fiber 16.2g | 58% |
| Total Sugars 10.1g | 20% |
| |
Includes --g Added Sugars | --% |
| Protein 17.8g | 36% |
| Vitamin C 0.25mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 2.7mg | 15% |
| Calcium 113.9mg | 9% |
| Potassium 318.8mg | 7% |
| Phosphorus 215.1mg | 17% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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