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Nutrition Facts
Serving Size
Whole Recipe (457g)
Calories413
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 0.68g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 606.2mg25%
Total Carbohydrate 70.8g26%
Dietary Fiber 22.1g79%
Total Sugars 12.9g26%
Includes --g Added Sugars--%
Protein 22.2g44%
Vitamin C 103.4mg115%
Vitamin D 0mcg0%
Iron 4mg22%
Calcium 187.1mg14%
Potassium 850mg18%
Phosphorus 321.8mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
    1 can drained, rinsed (254 grams)
  2. Romaine Lettuce
    1 cup shredded (47 grams)
  3. Cooked Broccoli (Boiled, Drained)
    1 cup chopped (156 grams)
  1. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
    Serving Size: 1 can drained, rinsed (254 grams)
    Calories 351 18% DV
    Protein 17.9g 36% DV
    Fat 6.3g 8% DV
    Carbohydrate 58.1g 21% DV
    Fiber 16g 57% DV
    Sugars 10.2g 20% DV
  2. Romaine Lettuce
    Serving Size: 1 cup shredded (47 grams)
    Calories 8 0% DV
    Protein 0.6g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.5g 1% DV
    Fiber 1g 4% DV
    Sugars 0.6g 1% DV
  3. Cooked Broccoli (Boiled, Drained)
    Serving Size: 1 cup chopped (156 grams)
    Calories 55 3% DV
    Protein 3.7g 7% DV
    Fat 0.6g 1% DV
    Carbohydrate 11.2g 4% DV
    Fiber 5.1g 18% DV
    Sugars 2.2g 4% DV
Created with MyFoodData.com