Nutrition Facts for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 138 |
| % Daily Value * |
| Total Fat 2.5g | 3% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 212mg | 9% |
| Total Carbohydrate 22.9g | 8% |
| Dietary Fiber 6.3g | 23% |
| Total Sugars 4g | 8% |
| |
Includes --g Added Sugars | --% |
| Protein 7g | 14% |
| Vitamin C 0.1mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 0.98mg | 5% |
| Calcium 43mg | 3% |
| Potassium 109mg | 2% |
| Phosphorus 80mg | 6% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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