Nutrition Facts for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(254g) |
|
| Calories | 351 |
| % Daily Value * |
| Total Fat 6.3g | 8% |
| Saturated Fat 0.54g | 3% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 538.5mg | 22% |
| Total Carbohydrate 58.1g | 21% |
| Dietary Fiber 16g | 57% |
| Total Sugars 10.2g | 20% |
| |
Includes --g Added Sugars | --% |
| Protein 17.9g | 36% |
| Vitamin C 0.25mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 2.5mg | 14% |
| Calcium 109.2mg | 8% |
| Potassium 276.9mg | 6% |
| Phosphorus 203.2mg | 16% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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