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Nutrition Facts for Lupin Beans (Cooked)
Nutrition Facts
Serving Size
Whole Recipe (166g)
Calories193
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 398.4mg17%
Total Carbohydrate 15.4g5%
Dietary Fiber 4.6g17%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 25.8g52%
Vitamin C 1.8mg2%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 84.7mg7%
Potassium 406.7mg9%
Phosphorus 212.5mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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