| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (177g) | |||
| Calories | 207 | ||
| % Daily Value * | |||
| Total Fat 1g | 1% | ||
| Saturated Fat 0.2g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 435.4mg | 19% | ||
| Total Carbohydrate 37.1g | 12% | ||
| Dietary Fiber ~g | ~% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 13.8g | 28% | ||
| Vitamin C 1.8mg | 2% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.6mg | 31% | ||
| Calcium 5.3mg | 0% | ||
| Potassium 538.1mg | 11% | ||
| Phosphorus 265.5mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||