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Nutrition Facts
Serving Size
Whole Recipe (142g)
Calories849
% Daily Value *
Total Fat 74.8g96%
Saturated Fat 9.3g47%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 6.8mg0%
Total Carbohydrate 33.1g12%
Dietary Fiber 12.5g45%
Total Sugars 7.4g15%
Includes --g Added Sugars--%
Protein 25.6g51%
Vitamin C 1.9mg2%
Vitamin D 0mcg0%
Iron 5mg28%
Calcium 155.3mg12%
Potassium 956.2mg20%
Phosphorus 596.7mg48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dry Roasted Peanuts
    1 oz (28.4 grams)
  2. Dry Roasted Cashews
    1 oz (28.4 grams)
  3. Raw Pistachio Nuts
    1 oz (49 kernels) (28.4 grams)
  4. Pecans
    1 oz (19 halves) (28.4 grams)
  5. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  1. Dry Roasted Peanuts
    Serving Size: 1 oz (28.4 grams)
    Calories 167 8% DV
    Protein 6.9g 14% DV
    Fat 14.1g 18% DV
    Carbohydrate 6g 2% DV
    Fiber 2.4g 9% DV
    Sugars 1.4g 3% DV
  2. Dry Roasted Cashews
    Serving Size: 1 oz (28.4 grams)
    Calories 163 8% DV
    Protein 4.3g 9% DV
    Fat 13.2g 17% DV
    Carbohydrate 9.3g 3% DV
    Fiber 0.9g 3% DV
    Sugars 1.4g 3% DV
  3. Raw Pistachio Nuts
    Serving Size: 1 oz (49 kernels) (28.4 grams)
    Calories 159 8% DV
    Protein 5.7g 11% DV
    Fat 12.9g 17% DV
    Carbohydrate 7.7g 3% DV
    Fiber 3g 11% DV
    Sugars 2.2g 4% DV
  4. Pecans
    Serving Size: 1 oz (19 halves) (28.4 grams)
    Calories 196 10% DV
    Protein 2.6g 5% DV
    Fat 20.4g 26% DV
    Carbohydrate 3.9g 1% DV
    Fiber 2.7g 10% DV
    Sugars 1.1g 2% DV
  5. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
Created with MyFoodData.com