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Nutrition Facts
Serving Size
Whole Recipe (558g)
Calories830
% Daily Value *
Total Fat 31.4g40%
Saturated Fat 4.9g25%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 21.4mg1%
Total Carbohydrate 111.4g40%
Dietary Fiber 26.5g95%
Total Sugars 10.3g21%
Includes --g Added Sugars--%
Protein 32.4g65%
Vitamin C 11.2mg12%
Vitamin D 0mcg0%
Iron 9.6mg53%
Calcium 118.5mg9%
Potassium 1318.7mg28%
Phosphorus 722.6mg58%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dry Roasted Peanuts
    1 oz (28.4 grams)
  2. Sesame Oil
    1 tablespoon (13.6 grams)
  3. Cooked Long Grain Brown Rice
    1 cup (202 grams)
  4. Raw Onions
    1 medium (2-1/2 inch dia) (110 grams)
  5. Curry Powder
    1 tbsp (6.3 grams)
  6. Cooked Lentils (Boiled) (Mature Seeds)
    1 cup (198 grams)
  1. Dry Roasted Peanuts
    Serving Size: 1 oz (28.4 grams)
    Calories 167 8% DV
    Protein 6.9g 14% DV
    Fat 14.1g 18% DV
    Carbohydrate 6g 2% DV
    Fiber 2.4g 9% DV
    Sugars 1.4g 3% DV
  2. Sesame Oil
    Serving Size: 1 tablespoon (13.6 grams)
    Calories 120 6% DV
    Protein 0g 0% DV
    Fat 13.6g 17% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Cooked Long Grain Brown Rice
    Serving Size: 1 cup (202 grams)
    Calories 248 12% DV
    Protein 5.5g 11% DV
    Fat 2g 3% DV
    Carbohydrate 51.7g 19% DV
    Fiber 3.2g 12% DV
    Sugars 0.5g 1% DV
  4. Raw Onions
    Serving Size: 1 medium (2-1/2 inch dia) (110 grams)
    Calories 44 2% DV
    Protein 1.2g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 10.3g 4% DV
    Fiber 1.9g 7% DV
    Sugars 4.7g 9% DV
  5. Curry Powder
    Serving Size: 1 tbsp (6.3 grams)
    Calories 20 1% DV
    Protein 0.9g 2% DV
    Fat 0.9g 1% DV
    Carbohydrate 3.5g 1% DV
    Fiber 3.4g 12% DV
    Sugars 0.2g 0% DV

 

  1. Cooked Lentils (Boiled) (Mature Seeds)
    Serving Size: 1 cup (198 grams)
    Calories 230 11% DV
    Protein 17.9g 36% DV
    Fat 0.8g 1% DV
    Carbohydrate 39.9g 14% DV
    Fiber 15.6g 56% DV
    Sugars 3.6g 7% DV
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