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Nutrition Facts
Serving Size
Whole Recipe (418g)
Calories1068
% Daily Value *
Total Fat 16.9g22%
Saturated Fat 2.6g13%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 484.5mg20%
Total Carbohydrate 166.4g60%
Dietary Fiber 38.6g138%
Total Sugars 8.9g18%
Includes --g Added Sugars--%
Protein 72.1g144%
Vitamin C 11.6mg13%
Vitamin D 0mcg0%
Iron 19.5mg109%
Calcium 121.3mg9%
Potassium 2210.5mg47%
Phosphorus 999mg80%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dry Roasted Peanuts
    1 oz (28.4 grams)
  2. Lentils, raw
    1 cup (192 grams)
  3. Lentils, mature seeds, cooked, boiled, with salt
    1 cup (198 grams)
  1. Dry Roasted Peanuts
    Serving Size: 1 oz (28.4 grams)
    Calories 167 8% DV
    Protein 6.9g 14% DV
    Fat 14.1g 18% DV
    Carbohydrate 6g 2% DV
    Fiber 2.4g 9% DV
    Sugars 1.4g 3% DV
  2. Lentils, raw
    Serving Size: 1 cup (192 grams)
    Calories 676 34% DV
    Protein 47.3g 95% DV
    Fat 2g 3% DV
    Carbohydrate 121.6g 44% DV
    Fiber 20.5g 73% DV
    Sugars 3.9g 8% DV
  3. Lentils, mature seeds, cooked, boiled, with salt
    Serving Size: 1 cup (198 grams)
    Calories 226 11% DV
    Protein 17.9g 36% DV
    Fat 0.8g 1% DV
    Carbohydrate 38.7g 14% DV
    Fiber 15.6g 56% DV
    Sugars 3.6g 7% DV
Created with MyFoodData.com