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Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories582
% Daily Value *
Total Fat 29.4g38%
Saturated Fat 12.8g64%
Trans Fat --g
Cholesterol 258.4mg86%
Sodium 187mg8%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 74.2g148%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 5.6mg31%
Calcium 46.8mg4%
Potassium 643.5mg14%
Phosphorus 523.6mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
    3 oz (85 grams)
  2. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
    3 oz (85 grams)
  3. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
    3 oz (85 grams)
  1. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
    Serving Size: 3 oz (85 grams)
    Calories 242 12% DV
    Protein 29g 58% DV
    Fat 13.2g 17% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
    Serving Size: 3 oz (85 grams)
    Calories 140 7% DV
    Protein 23.4g 47% DV
    Fat 4.4g 6% DV
    Carbohydrate 0g 0% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
    Serving Size: 3 oz (85 grams)
    Calories 200 10% DV
    Protein 21.9g 44% DV
    Fat 11.8g 15% DV
    Carbohydrate 0g 0% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com