Nutrition Facts for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 285 |
| % Daily Value * |
| Total Fat 15.5g | 20% |
| Saturated Fat 6.8g | 34% |
| Trans Fat --g |
| Cholesterol 127mg | 42% |
| Sodium 56mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 34.1g | 68% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 2.3mg | 13% |
| Calcium 27mg | 2% |
| Potassium 166mg | 4% |
| Phosphorus 215mg | 17% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.