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Nutrition Facts for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories242
% Daily Value *
Total Fat 13.2g17%
Saturated Fat 5.8g29%
Trans Fat --g
Cholesterol 108mg36%
Sodium 47.6mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 29g58%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2mg11%
Calcium 23mg2%
Potassium 141.1mg3%
Phosphorus 182.8mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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