Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (126g)
Calories124
% Daily Value *
Total Fat 6g8%
Saturated Fat 0.58g3%
Trans Fat 0g
Cholesterol 41.4mg14%
Sodium 677mg28%
Total Carbohydrate 3.7g1%
Dietary Fiber 1.7g6%
Total Sugars 1.1g2%
Includes --g Added Sugars--%
Protein 13.7g27%
Vitamin C 4.1mg5%
Vitamin D 0.53mcg3%
Iron 1.2mg6%
Calcium 30.1mg2%
Potassium 383.3mg8%
Phosphorus 157.7mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Ham, sliced, regular (approximately 11% fat)
    56 grams 1 serving (56 grams)
  2. Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
    1 slice (23 grams)
  3. Romaine Lettuce
    1 cup shredded (47 grams)
  1. Ham, sliced, regular (approximately 11% fat)
    Serving Size: 56 grams 1 serving (56 grams)
    Calories 92 5% DV
    Protein 9.3g 19% DV
    Fat 4.9g 6% DV
    Carbohydrate 2g 1% DV
    Fiber 0.7g 3% DV
    Sugars 0.6g 1% DV
  2. Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
    Serving Size: 1 slice (23 grams)
    Calories 25 1% DV
    Protein 3.9g 8% DV
    Fat 0.9g 1% DV
    Carbohydrate 0.2g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Romaine Lettuce
    Serving Size: 1 cup shredded (47 grams)
    Calories 8 0% DV
    Protein 0.6g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.5g 1% DV
    Fiber 1g 4% DV
    Sugars 0.6g 1% DV
Created with MyFoodData.com