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Nutrition Facts
Serving Size
Whole Recipe (65g)
Calories103
% Daily Value *
Total Fat 5.3g7%
Saturated Fat 0.4g2%
Trans Fat 0.01g
Cholesterol 36.7mg12%
Sodium 535.2mg22%
Total Carbohydrate 2.1g1%
Dietary Fiber 0.73g3%
Total Sugars 0.59g1%
Includes --g Added Sugars--%
Protein 11g22%
Vitamin C 2.2mg2%
Vitamin D 0.39mcg2%
Iron 0.76mg4%
Calcium 13.9mg1%
Potassium 220.9mg5%
Phosphorus 108.2mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Ham, sliced, regular (approximately 11% fat)
    56 grams 1 serving (56 grams)
  2. Roast beef, deli style, prepackaged, sliced
    1 slice oval (9.3 grams)
  1. Ham, sliced, regular (approximately 11% fat)
    Serving Size: 56 grams 1 serving (56 grams)
    Calories 92 5% DV
    Protein 9.3g 19% DV
    Fat 4.9g 6% DV
    Carbohydrate 2g 1% DV
    Fiber 0.7g 3% DV
    Sugars 0.6g 1% DV
  2. Roast beef, deli style, prepackaged, sliced
    Serving Size: 1 slice oval (9.3 grams)
    Calories 11 1% DV
    Protein 1.7g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 0.1g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com