Nutrition Facts for Ham, sliced, regular (approximately 11% fat)
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 164 |
% Daily Value * |
Total Fat 8.8g | 11% |
Saturated Fat 0.5g | 3% |
Trans Fat --g |
Cholesterol 57mg | 19% |
Sodium 814mg | 34% |
Total Carbohydrate 3.6g | 1% |
Dietary Fiber 1.3g | 5% |
Total Sugars 1g | 2% |
| |
Includes --g Added Sugars | --% |
Protein 16.6g | 33% |
Vitamin C 4mg | 4% |
Vitamin D 0.7mcg | 3% |
Iron 1mg | 6% |
Calcium 24mg | 2% |
Potassium 287mg | 6% |
Phosphorus 153mg | 12% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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